Updates from Zia Robles Hernandez

Protect access to Naturopathic Medicine

Wed, 11 Feb 2026 11:48:16 CDT

Plastics - why do we care??

Mon, 15 Sep 2025 14:39:28 CDT

Explore the hidden consequences of everyday plastic use as a groundbreaking analysis reveals a staggering $250 billion disease burden in the U.S. from endocrine-disrupting chemicals (EDCs) in plastics. These pervasive chemicals silently influence health, contributing to a range of issues from preterm births and obesity to heart disease and cancer. Discover the urgent call for global action to tackle this plastic crisis and the simple steps you can take to protect yourself and your loved ones. Uncover the impact of these plastic-related diseases on the economy and why policy changes are critical to safeguarding our future. Dive into the data that highlights which EDCs are the biggest culprits and how cutting down on plastics could significantly reduce health risks. Don't miss this vital insight into a global challenge that affects us all. Read on to understand how this issue is reshaping our understanding of health and the environment.

Grain free bread options

Mon, 15 Sep 2025 12:43:41 CDT

Embark on a culinary journey where grains are a thing of the past and amaranth and quinoa take center stage! These ancient powerhouses, hailed from vibrant cultures and bursting with nutrition, are ready to transform your meals with their unique flavors and textures. Dive into an effortlessly delightful recipe that promises a grain-free experience like no other, yielding everything from mouth-watering wraps to tempting cupcakes. Whether you're a seasoned foodie or a curious newcomer, discover how these tiny seeds can elevate your cooking game while keeping your health goals on track. Get ready to unleash your inner chef and say goodbye to grains with this innovative, nutrient-packed culinary adventure!

When do we know enough?

Mon, 04 Aug 2025 12:14:48 CDT

From Faucet to Fabulous: Unveiling the Secrets of Water Quality and Your Well-being

Sun, 30 Mar 2025 22:07:36 CDT

Dive into the hidden world of water quality with "From Faucet to Fabulous" and discover the secrets to transforming your tap water into a health-boosting elixir for ultimate well-being!

c: How Naturopathic Remedies Can Power-Up Your Immunity!

Tue, 25 Mar 2025 21:31:09 CDT

In today's health landscape, marked by concerns such as the 'quademic' of flu, RSV, COVID-19, and norovirus, as well as a troubling rise in measles cases and the perplexing effects of long COVID, boosting your immune system is more crucial than ever. Fortunately, nature provides a bounty of remedies that can strengthen your natural defenses. A colorful diet rich in fruits and vegetables supplies essential vitamins and antioxidants, while maintaining a healthy gut with fermented foods and prebiotics supports immune function.

Managing stress through meditation or leisurely activities helps conserve your body's energy for combating infections. Quality sleep, often underestimated, is vital as it facilitates immune-related healing processes. Herbal allies like echinacea, elderberry, and garlic offer additional immune-boosting benefits, fortifying your body’s ability to fend off illnesses.

By adopting these naturopathic strategies, you can cultivate a resilient immune system, setting the foundation for sustained health amidst ongoing challenges. Remember, integrating these simple lifestyle adjustments not only enhances your immunity but also supports overall well-being, empowering you to thrive in this dynamic health environment. Cheers to embracing a natural approach to wellness and achieving a stronger, happier you!

How to Make sourdough bread without much hassle!

Sun, 30 Jun 2024 16:11:32 CDT

Cruciferous Veggies to keep Viruses Away

Sun, 03 Mar 2024 13:26:26 CDT

During the cooler winter months, many of us find comfort in heavier foods, often neglecting the crisp vegetables we favored in the summer. Yet, the colder season brings with it an abundance of cruciferous vegetables like broccoli, Brussels sprouts, kale, and cabbage, which are not only rich in vitamins, minerals, and fiber but also excellent for boosting our immune system. By incorporating these nutrient-dense vegetables into our winter diets, we can enhance our body's defenses against seasonal colds and even more stubborn viruses, while also reducing inflammation and the risk of certain cancers.

Cruciferous vegetables, belonging to the Brassicaceae family, are celebrated for their diverse health benefits, offering everything from high levels of vitamin C to cancer-fighting properties. Among the most familiar are broccoli, known for its high vitamin content, and cauliflower, versatile enough to be used as a rice substitute or mashed like potatoes. Others, like kale and Brussels sprouts, offer a range of nutrients and flavors that can be easily incorporated into various recipes, serving as testament to their versatility and nutritional power.

Integrating such vegetables into one's diet not only promises to bolster health during the demanding winter months but also adds variety to the dinner table with a range of flavors and textures. Whether you prefer your veggies roasted, sautéed, blended, or raw, the cruciferous family offers something for every palate, redefining comfort food in a way that is both delicious and nutritious. These powerhouse veggies are a testament to how winter meals can be both hearty and healthful, challenging the notion of what constitutes comfort food during the chilliest time of the year.

Cool LENTIL Recipes!

Thu, 22 Feb 2024 13:15:59 CDT

Exploring the health benefits and culinary versatility of lentils, this post sheds light on a unique recipe - Lentil Bread. Perfect for those avoiding simple carbs or with specific dietary restrictions like grain, sugar, milk, potato, or egg intolerance, Lentil Bread offers a nutritious and simple alternative. Not only is the recipe easy to make, but it also provides a great way to incorporate lentils' nutritional advantages into one's diet.

The post also points to several online resources for recipes that highlight lentils in various forms, including vegan lentil bread, a festive lentil "Christmas loaf," and lentil flatbread. These can be made using common kitchen equipment like well-cured cast-iron pans or stainless steel pans with a bit of oil. The versatility of lentils in cooking is emphasized, encouraging readers to experiment with these nutrient-packed legumes in their culinary creations.

Highlighting the nutritional powerhouse that lentils are, the post references the Harvard School of Public Health, noting their low sodium and saturated fat content. Lentils are praised for their high potassium, fiber, and folate levels, alongside polyphenols with antioxidant activity. These properties underscore the potential of lentils in managing chronic diseases, lowering blood pressure, cholesterol, and blood glucose, and even offering protection against certain cancers, making them a valuable addition to any diet.